Weekend Warrior Adjustment Clinic

adjustment

 

Weekend Warrior Adjustment Clinic: For New and Seasoned Yoga Teachers

July 21st-23rd

In each class, we will discuss a different pose type (inversions, backbends, etc.), and the practical application of how to bring better alignment to our students through adjustments. From the opening meditation to the final resting moment, we will explore myriad ways to be present with our students with mindful touch. We will look at anatomical concepts as they relate to honing our touch skills. Whether you are a new teacher or a seasoned pro, there will be something for everyone.

 

Weekend Warrior I

Seated meditation, mountain pose, down dog intro, savasana and touch skills seminar. [teacher focused, adjustments, asana, lecture]

Weekend Warrior II

Sun salutes, both dynamic and static adjusts, more from the down dog files, with child’s pose to boot and an intro to standing poses. [teacher focused, adjustments, asana, lecture]

Weekend Warrior III

More studies on standing poses. [teacher focused, adjustments, asana, lecture]

Weekend Warrior IV

Backbends and inversions. [teacher focused, adjustments, asana, lecture]

Weekend Warrior V

Coolin it down and deeper into Savasana. [teacher focused, adjustments, asana, lecture]